Healthy lifestyle

Healthy lifestyle

       Several years ago, I was often ridiculed because my body was thin. I am often told that I suffer from malnutrition and others. I really hated all that, from all of that I was determined to make my body a little fatter. I have done various ways but it still hasn't produced results, my mother said that my lifestyle made my body not fat.

        From there I began to change my lifestyle. I used to eat instant noodles before, now I reduce and try to eat nutritious foods, which I used to be lazy to exercise now I start exercising regularly, and the results are pretty good. But after I went to college, my lifestyle began to disappear and return to its original state.

Nervous

Nervous

      nervous words can be interpreted as "Do or say in a state of calm, stutter, haste, and confusion". And I am a person who often feels nervous, whatever I do or say I think I can't and my confidence is very low.

     for example, at this afternoon's presentation, at first I wasn't nervous at all, but after my turn to present my paper, nervousness suddenly appeared and damaged my concentration so that what I had prepared disappeared, I tried to get rid of my nervous, but this is very difficult. I have tried many ways but nothing works, I am sure that one day I can get rid of my nervousness.

Middle test speaking.

Middle test

       At 7 o'clock, my friends and I in class B carried out a middle test speaking course. Before we were told to go forward in pairs for practice, we were told to prepare ourselves for 2 minutes, after which we were called in pairs and chose the topic for speaking practice. I feel nervous when I wait for his turn, after all this time it turns out I have the last turn, with nervousness I go forward and choose the topic then my friend and I are told to put up the material for speaking with the topic already known for 1 minute.

      Then with my confidence, my friend and I tried to do the practice to the maximum extent, after we were finished we were given a little input and then given speaking material for the next week, and we were told to make a speaking video in pairs for 3-5 minutes, after which the lecturer asked "any question?". We were silent and considered to understand what the lecturer said and then we were told to go home.

My Nature

Bashfulness

     Shame is one form of human emotion, Shame has various meanings, namely an emotion, understanding, statement, or condition experienced by humans because of an action is taken before, and then wants to be covered.

     I am one of the many shy people, whatever I do when seen by many people I will feel embarrassed. Even though I tried not to be ashamed but I seemed to reject it, this trait for me was one of the things I had to eliminate from myself, but until now I still didn't know how to get rid of it.

IAIN Palangka Raya Library

IAIN PALANGKA RAYA LIBRARY.

IAIN Palangkaraya has a lot of buildings, one of which is a library building, every day a lot of people visit it both for reading and looking for books to borrow and not even a few students do their work in the library because with them doing their assignments there, they can easily find books they want as a reference for their assignments.

The Library of IAIN palangkaraya has a lot of books that make it easier for students to complete assignments from lecturers. The library is also equipped with several air conditioners so that people don't need to worry about overheating, this library is also provided with a large parking area, and has several computers to help students find the books they are looking for.

I think library IAIN Palangka raya is one of the most complete libraries in Central Kalimantan.

ENGLISH COMMUNITY ACTIVITY

ENGLISH COMMUNITY ACTIVITY

hi!! welcome to my blog, this time I will tell you what is English community, what are the activities and what am I in the organization

     English Community is an organization that has a large number of people, members of the English community also have many competent tutors, every Sunday the activities are taught and taught, a lot of knowledge can be obtained in both academic and non-academic organizations, English community not just an organization but English community is a place to socialize and anyone who participates in that organization, I will be considered as a family, every person who enters the organization is    required to be a person who likes and wants to share with others.

    I am one of the many administrators in the English language community, I dispose of it as an edification division that organizes what schedules and materials will be trained on a weekly basis, I am also active to help events to organize big events, so that the English community increasingly exists and continues to provide the best for students in IAIN Palangka Raya.

BUAF (Borneo Undergraduate Academic Forum)

BUAF (Borneo Undergreduaet Academy Forum)

In this article I will share the experience of being a committee at a big event, namely BUAF 3rd

On October 17, I attended the 3rd BUAF (Borneo Classification Academy Forum) as an additional committee. At 7 am we were asked to prepare the main hall for the opening ceremony and keynote speaker from Malaysia. The event was opened directly by the Chancellor of IAIN Palangkaraya (Dr. Ibnu Elmi AS.Pelu, SH.MH) After our opening as an additional committee, we were asked to take part in listening to what the keynote speakers conveyed by the vice chancellor 3 for student affairs, after attending the event until noon 11:00, a break for the dzuhur prayer.

The program continued at 1:00 p.m., with the agenda of the parallel committee speaker session spreading to the halls in the faculty building and I was assigned to the sharia faculty hall. The event lasted until 3 pm, there were many good speakers from the IAIN palangkaraya university and other universities . a lot of knowledge that I got from this parallel session, after 3:00 pm a parallel session ended, and the participants returned home to rest, then the committee was given a little direction for the continuation of this event on the 18th.

On the 18th of October the event started at 8 am, the committee was told to prepare everything for the event to run smoothly, my friend Sulianur and I delivered consumption to the halls of the event, after which I returned to assign the equipment division in the Sharia faculty hall in the parallel session to continue the event on the 17th day, the event lasted until 10:30 a.m., October 18th event was finished.
On the 19th, the event began at 7:30 am with the 3rd BUAF workshop and closing agenda, the workshop lasted for one and a half hours, after which it was followed by the closing ceremony, the closing event began around 9 am and ended at 10:30.
This event was very memorable for me personally because I could get to know other students and could ask how the teaching techniques for the lecturers were there and share information about the city of Palangka Raya. From this event, I learned a lot from the educational, social and cultural aspects

12 Tenses

LEARN 12 TENSES EASILY

              in English we know there are tenses and verbs, in English there are 3 words in the form of past, present and future. this time we will discuss more types of tenses.

A.      Present tense

  The present tense is mostly used to identify the action of a verb as taking place in the present time. However, depending on which way we form the present tense, present tense is divided into 4 namely :

1)      Simple Present Tense

Form :

-          Verbal = S+V1+O/C

-          Nominal Sentence = S + TO BE + ANA (Adjective,Noun,Adverb)

Example:

-          Verbal = Yoga goes to liblary

-          Nominal = you are student

2)      Present Contunouos  Tense

Form :

-           S + To Be (Am, Is, Are) + V-ing + O/C

Example:

I am reading a book

3)      Present Perpect Tense

From :

S + Have/Has + V3 + O/C

Examples :

Joe has finished him assignment

4)      Present perpect continuous tense

Form :

S + Have/Has + Been + V-ing + O/C

Example:

We have been going to class

B.      Past Tense

1)      Simple Past Tense
form :

 S + V2 + O/C

Example :

I ate instan noodle

2)      Past continuous tense

Form :

S + To Be (Was, Were) + V-ing + O/C

Example:

He was writing a book

3)      Past Perpect Tense

Form :

S + Had + V3 +O/C

Example:

Bayu had hit a dog

4)      Past Perpect Continuous Tense

Form :

S + Had + Been + V-ing +O/C

Example:

Sule had been learning english grammar

C.      Future tenses

1)      Simple Future Tense

Form :

S + Shall/Will + V1 + O/C

Example:

I will give you a money

2)      Future continuous tense

Form :

S + Shall/Will + Be + V-ing + O/C

Example:

You wiill be alkingt to him

3)      Future Perpect

Form :

S + Shall/Will +Have + V3 + O/C

Example :

We will have seen sea

4)      Future Perpect Tense

Form :

S + Should/Would + Be + V-ing + O/C

Example:

They would be winning a game

             

Example Activities at IAIN Palangka Raya

Today's activities at IAIN Palangka raya university

I wake up at 4, after that I prayer dawn then I take a shower and had breakfast right at 6:30 a.m. the power to go to campus for college. when I arrive there the lecturer still do not come after waiting 15 minutes the lecturer came and checked our attendance, for an hour and forty minutes the lecturer chased and we followed him well, then I went home for a short break, a few moments after the adhan's call to prayer immediately went to the mosque of Darussalam. after praying I went home for lunch.

at 1 pm I returned to the campus to attend the next lecture about approximately 1 hour 40 minutes the lecturer taught after that the lecture was finished and a few minutes after the Ashar call to prayer came, I rushed to the mosque of Darussalam to perform Ashar prayer in congregation. finished praying I was ready to attend the next lecture at 3 pm, just like the lecture before it was only 1 hour 40 minutes after that I went home and took a shower and prepared for evening prayer.

finished the evening prayer I had dinner while waiting for isha prayer time to arrive, after praying the saaya prayer to do the homework given by the lecturer both the papers and the usual questions collected next week I usually finish my homework at 11 pm. after that I brush my teeth and drink water and then sleep.